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Our Promise


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Our Promise


We Are FoodiesVegan!

We eat, live, and breathe plant based food – but the good stuff, the recipes that are passed down from generations; the dishes that aren’t made with fillers and preservatives; the scrumptious foods that don’t just fill our bellies, but feed the soul. As a big family, we understand the importance of nutrition, without compromising on flavor. That’s why we’re committed to using only the freshest of ingredients that are meat and dairy free. Our unique recipes are full of big delicious flavors that pack a nutritional punch.

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Our Ingredients


Our Ingredients


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  • Meat & Dairy-Free

  • Clean Ingredients

  • No Fillers

  • Superfood Nutrition

  • Gluten-Free & Soy-Free Options

  • High Protein & Low Calorie

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Our Products


Our Products


Our Products

Checkout this mouthwatering STICKY 🍋 PUMFU RECIPE!! 🤤 #repost @jammin.and.glammin I might be a little obsessed with #pumfu (non soy #tofualternative from @foodies @mylkguys) this week 🤣 I had 4 packages and I go out of town next week so I am determined to create some good meals with it all these next few days..... the latest delicious creation is #Vegan Sticky #Lemon Pumfu ..... I swear this was like having candy for dinner it was sooooo good. I paired with #roastedasparagus and #farro as well as #maple 🍁 sugar #candiedlemon slices Here’s the recipe for the pumfu: Ingredients: 1 package Pumfu (from www.mylkguys.com) 1 tbsp avocado 🥑 oil A few pinches salt 🧂 and pepper 2 tbsp Tamari or coconut 🥥 aminos 1/3 cup maple 🍁 syrup Juice of 1 lemon 🍋 Zest of 1 lemon 🍋 1/2 cup vegetable broth 1 tbsp arrowroot 1 tbsp water Steamed grain and roasted veggies for serving Directions 1. Preheat oven to 375• 2. Cut pumfu into 1” cubes and coat with oil and sprinkled salt and pepper then place onto single layer on parchment lined sheet pan 3. Bake for 30 minutes flipping halfway until golden 4. While baking make lemon sauce. Heat a saucepan on medium high and add tamari, maple syrup, lemon juice and veggie broth, whisk to combine 5. Bring to a simmer and then reduce to medium low. Whisk arrowroot and water separately in small bowl then add mixture to sauce and whisk to combine 6. Summer on low for a minute or two continuing to whisk until sauce is thick. Stir in lemon zest. Taste and adjust if needed with more lemon syrup or tamari. Keep on low heat until pumfu is done 7. Add cooked pumfu to saucepan and toss coating all sides 8. Serve immediately with grain and veggies . #veganfood #plantbased #plantprotein #plantbaseddiet #veganinfluencer #veganfoodie #veganmeal #plantbasedfoods #plantbasedfoodie #plantbasedeating #cleaneating #healthyfood
ARTICHOKE BURGERS were a big hit this past weekend at the Portland VegFest @portlandvegans! A BIG THANKS to everyone who came out and make sure to stop by @safeway and pick up a box or two for the weekend! 😋🍔🌱💚
PUMFU BACON W/RECIPE!!! 🤯 #repost @jammin.and.glammin This was sooooo easy! #PumfuBLT (Bacon 🥓 Lettuce 🥬 and Tomato 🍅) on a #homemade #poppyseed #speltbagel 🥯😜🙌 All I did was slice the #pumfu block into thin slices (probably 2mm thick or so) and then marinated for 10 minutes in the following mixture: 2 tbsp avocado 🥑 oil 2 tbsp coconut 🥥 aminos 1/2 tsp garlic powder 1 tsp smoked paprika powder 1/2 tbsp maple 🍁 syrup Dash of cayenne, pepper and salt Tsp concentrated tomato paste . Then I lined onto a baking dish spread evenly and baked at 375• for 20 minutes, alternatively you could fry it or increase the heat for a crispier bacon 🥓 . Btw if you haven’t seen my other posts #pumfu is a non soy #tofualternative made out of pumpkin seeds from the brilliant minds at @foodies , you can find places to buy it on their website or grab some @mylkguys ! Soooo versatile!!
FIRECRACKER PUMFU!!! #repost @jammin.and.glammin Yum 😋 Made firecracker 🧨 #Pumfu (a #pumpkinseed 🎃 version of #tofu) So darn good and packed with #plantbasedprotein especially since I used #chickpearice too 😬🙌 Here’s a list of products and brands I used for this culinary masterpiece: @avonaise @thedatelady @foodies @eatbanza @yellowbirdsauce
We love these two AWESOME vegan chefs!! 😍🌱💚 #repost @sporkfoods! We’re trying this green PUMFU by @foodies today which is a soy free “tofu” made out of organic 🎃 pumpkin seeds! We love that there are literally two ingredients inside, just the seeds and water. It’s #vegan, #soyfree, #glutenfree and #nutfree. We will post more to stories! This is not an ad, it’s for the love of all things vegan! #allthingsvegan
PUMFU curry in a hurry!! Cooked up here with Brazilian green cashews, squash, carrots and bell peppers!! Packing a whopping 17g of plant based protein per serving Pumfu is an amazing soy free tofu alternative!! #castanhadecajuverde
#repost @thegrassplate EASY EASY EASY BREAKFAST! @foodies vegan frittata got me going and kept me full! ❤️ *this is not an ad, I just loved the frittata* #poweredbypumfu
Another amazing rendition of PUMFU™️ eggless salad on deck with recipe and all!! #repost @chefcharitymorgan Thee Best Plegan Eggless Salad 🚫🥚 I actually took time out and measured things for you InstaFam 😍. So like and SHARE if you want more of these. ♥️. Look no further this is the best cruelty free, soy free, gluten free eggless salad ever! • 2 packs of @foodies pumpkin tofu (cut into small cubes) YES you can use regular tofu 2-3 celery (diced fine) 5-6 Chive sprigs (minced) 1.5 C Vegan Mayo 1/2 tsp Dijon Mustard 1/2 tsp Yellow Mustard 1 tsp Onion Powder 1/2 tsp Turmeric Powder 3 tblsp Nutritional Yeast 2 tsp Kala Namak (black sulfur salt) 1 tsp (Old Bay) #trustmeonthis 2-4 splash’s of Tabasco #trustmeonthis 4-6 slices of Toasted Bread Optional Toppings: Plant Based Bacon, Avocado, Tomato or Sprouts. • I like to mix the Mayo and all the ingredients EXCEPT the tofu in a bowl. That way you can control the flavor and not break the tofu up too much. Then I add the tofu once everything is mixed well. Place on top of toasted bread or mixed greens and add desired toppings. • Place any extra eggless salad in a container with a lid and store in the refrigerator for about a week (it won’t last that long😂) it taste even better the next day! YOU WILL BE THANKING me later 🥰
#repost SWEET & SOUR PUMFU🔥🤤 Cooked up by @theveganzombie Hit the link in his bio to see the YouTube video with recipe and preparation!👨🏻‍🍳
Loving this vegan gourmet creation by @theinsideoutleague 🍽😍 #repost Artichoke burger stack. Baba ganoush on the bottom, creamy garlic sauce and garden tomatoes in between. Added a generous sprinkling of oregano and a squeeze of lemon juice. #plantbased #lunch @foodies
#repost PUMFU PUMFU!! Back in stock @mylkguys!! Order now and have Pumfu delivered straight to your door!! 🌱🚪😁
Gettin’ fancy with bbq chips in the mix on this stacked up ARTICHOKE BURGER! 😋 Wishing everyone a great time this holiday weekend! Stay safe and enjoy! 🙌🏼 #labordayweekend
#repost If you’re in the #NYC area make sure to stop by @orchardgrocer and get their beautiful weekly bowl featuring PUMFU!! It’s being prepared slathered in @nyshuk HARISSA (yumm) plus avocado, red cabbage, almond feta, spiced sunflower seeds, scallions and kale. Served with a side of herbaceous cashew ranch dressing. 🌱🔥 *Available daily at 11am until 9/1.